Basic hatha yoga flow sequence how to#
Basic hatha yoga flow sequence free#

It would be strange to go from seated poses straight to a Tree. You want the poses to weave together intuitively. The final ten minutes should be spent in Savasana and in seated mediation.Ī good yoga class has a logical flow to it.Move to the floor and work on seated and prone poses. The next 10 minutes should be spent winding things down.If the peak pose is a Revolved Triangle or Bound Warrior, incorporate it at the end of the 20 minute chunk. If your peak pose is on the ground, work on balance first. This can be interchanged with the peak pose depending on which makes sense. Another five minutes can be dedicated to standing balancing poses.For the next five minutes, you’ll work on a peak pose, one that you’ve been working up throughout the class.This usually includes Sun Salutations, Warriors, Triangle, Standing Twists, and other standing poses. The next 20 minutes will include either dynamic flow sequences (Vinyasa) or postures held for 3 to 6 breaths (Hatha).The first 10 minutes typically start with a breathing exercise and some gentle floor stretching.

You can break down that hour into very manageable chunks to outline your class. Most studios classes are around an hour long. For example, if your peak pose is Half Moon, you’ll want to work on hip opening and balance. If you think about what you want this pose to be, it’s easier to pick which poses you incorporate earlier on. This will be the most challenging pose or deepest stretch of the class.

You’ll also want to think about a peak pose for your class. No matter the theme, you’ll want to include poses from each category in your class: twists, standing poses, seated poses, supine/prone poses, backbends, inversions, and restorative poses. If you’re thinking about abundance, you’ll incorporate heart opening poses that open the students’ hearts up to the universe.

If you’re working on hip opening, you’ll want to focus on poses that address the hips. What poses you choose to use in your sequence depends on your theme. You’ll want to introduce this theme in the beginning of class, and continue to circle back to it, making it clear how the poses are connected to the larger theme. You can even read a quote, offer a meditation, or include an essential oil that caters to your theme. Having this idea in mind helps to create a cohesive and inspiring class.

This can be very specific like attracting abundance, or as simple as hip opening.

Basic hatha yoga flow sequence how to#

If you’re going for an all levels Hatha or Vinyasa class, keep the following things on how to build a yoga sequence in mind: ThemeĮvery good yoga class follows a theme. While different styles of yoga will dictate just how the sequence goes, most classes will have similar elements. You’ll take part in a number of flows that might even influence how you put together your own!

Basic hatha yoga flow sequence free#

If you’re looking for some more inspiration, you could take part in the free 30 Day Yoga Challenge. The truth is that each yoga class follows a rough outline, and once you’re comfortable with that, filling in the blanks becomes second nature. From choosing poses, to remembering what you did on the first side in a sequence, there’s a lot going on in a yoga class. For new yoga teachers and students wanting to build their home practice, creating a yoga sequence can seem daunting.